BIJA is the perfect space for practice, exploration and connection.
Group classes, Private sessions, Workshops, Retreats and Boutique Yoga Experiences.
Exclusive access.
THE BODY
AS A GATEWAY
A gateway to vitality, awareness, and a deeper connection to yourself, developing the strength, flexibility, resilience, and wisdom to move through life’s ever- changing seasons with greater ease and a richer quality of life, in both body and mind.
"YOGA IS THE JOURNEY OF THE SELF,
THROUGH THE SELF, TO THE SELF"
- The Bhagavad Gita -
THE STUDIO
ABOUT THE STUDIO
Rooted in the traditional teachings of yoga while also embracing a modern approach, BIJA Boutique Yoga Studio is an intimate yoga space in Tenafly, New Jersey.
BIJA offers small-group classes, workshops, private sessions, and retreats designed to cultivate strength, mobility, awareness, and connection.
Dedicated to intelligent movement at BIJA we focus on alignment, breathe and awareness. Restoration and maintenance of balance, strength, stability, flexibility & lightness - in aim of sustainable overall well-being & growth.
BIJA means seed in Sanskrit - a reminder that transformation begins with a single intention, nurtured through consistent practice.
AN INTIMATE, INTENTIONAL COMMUNITY
BIJA is more than a yoga studio. It is a cultivated community where practice, connection, and personal attention come together. Attendance is currently by recommendation, helping us preserve the personal atmosphere and individualized attention that define BIJA.
Small-group yoga classes designed to build strength, mobility, awareness, and sustainable movement through intelligent, mindful practice.
Personalized one-on-one or small-group sessions tailored to your goals, whether you're new to yoga, refining your practice, recovering from injury, or seeking focused guidance.
Immersive experiences exploring specific aspects of yoga through in-depth practice, hands-on learning, philosophy, movement, and specialized techniques.
SPECIAL SUMMER COLLABORATION
V YOGA TRAINING SUMMER RESIDENCY AT BIJA
JULY 11 - 28
* DAILY CLASSES
* HANDSTAND PLAY
* PRANAYAMA WORKSHOP
* ART OF HANDS ON
ADJUSTMENTS
Retreats
ABOUT OUR RETREATS
At BIJA, we believe a retreat is more than a vacation - and more than an intensive yoga experience.
It is an invitation to step away from the demands of everyday life, slow down, reconnect, explore, and remember what truly nourishes you.
Each boutique retreat is thoughtfully curated around a unique theme and hosted in an inspiring destination. Intelligent yoga practice, meditation, breathwork, philosophy, mindful movement, beautiful accommodations, exceptional local cuisine, and meaningful connection come together to create a complete and immersive experience.
We believe every destination has something to teach. Beyond the yoga mat, you'll discover local culture, regional wellness traditions, healing practices, breathtaking landscapes, and thoughtfully curated experiences that reflect the spirit of each place.
Every detail is intentionally considered, creating a harmonious balance of practice, exploration, restoration, and discovery - so you can simply arrive, breathe deeply, and immerse yourself in the journey, returning home feeling refreshed, inspired, aligned, and deeply nourished.
Give Yourself the Gift of Time.
Pause. Practice. Reconnect
A thoughtfully curated day of yoga, breathwork, meditation, nature, nourishing food, meaningful connection, and inspiring experiences designed to restore and recharge.
Escape. Explore. Restore
A weekend to slow down without traveling far.
Enjoy boutique accommodations, daily yoga, exceptional food, nature, wellness experiences, and meaningful connection - all thoughtfully woven together into a restorative escape.
Where Yoga Meets the World
These journeys invite you to experience different cultures not simply as a visitor, but through meaningful connection, curiosity, and presence.
Travel with intention. Explore with an open mind. Return home with a broader perspective, lasting memories, and a practice enriched by the wisdom of the world.
EXPRESSION
PRACTICE
LIVELIHOOD
PRESENCE
Live Class Schedule
Saturday
Aug. 01
9:15 AM (EDT)
1 hr 15 min
V YOGA TRAINING - Ashtanga inspired vinyasa / with Vari Morales
Sunday
Aug. 02
7:30 AM (EDT)
1 hr 30 min
V YOGA TRAINING - Ashtanga inspired vinyasa / with Vari Morales
9:15 AM (EDT)
1 hr 15 min
V YOGA TRAINING - Ashtanga inspired vinyasa / with Vari Morales
Monday
Aug. 03
No events scheduled
Tuesday
Aug. 04
7:30 AM (EDT)
1 hr 30 min
V YOGA TRAINING - Ashtanga inspired vinyasa / with Vari Morales
Wednesday
Aug. 05
No events scheduled
Thursday
Aug. 06
No events scheduled
Friday
Aug. 07
No events scheduled
Testimonials
"I've practiced yoga with many teachers over the years, but Nati is in a category of her own. She's the first teacher who brought real intelligence into the practice - not just guiding you through poses, but actually teaching you the technique behind each one. How to prep your body, how to enter a pose with intention, and how to build on what you've learned. What sets Nati apart is her ability to truly see you. She knows exactly when you're ready to be pushed to the next level and when you need patience. That intuition is rare, and it's what makes her extraordinary. Under her guidance, my abilities have grown faster than I ever thought possible - not because she rushes the process, but because she teaches it so well. Nati completely changed the way I think about yoga and how I show up on the mat. If you're looking for a teacher who will actually elevate your practice - not just lead you through a flow - she's the one. "
-NAAMA, YOGA PRACTITIONER
"Nati is truly special. She has brought so much good into my life. Highly professional and deeply attentive, with remarkable body awareness and a calm presence. She meets each student where they are and gently, yet steadily, supports their growth. Always with patience and personal attention. Unique and one of a kind!"
-SHELLY, YOGA PRACTITIONER
"I have been practicing yoga for many years, and working with Nati has been a meaningful part of my journey. After a neck injury, I faced a long and sometimes discouraging recovery. With patience, knowledge, and deep sensitivity, Nati supported me throughout my healing process. She is generous in sharing her knowledge and truly cares about her students and their progress. Through her thoughtful guidance, I gradually rebuilt strength, regained confidence, and learned to move without fear while listening to my body with greater awareness. Today, I practice with a renewed sense of trust, stability, and ease. I am deeply grateful for her support and presence throughout my healing process."
-EINAT, YOGA PRACTITIONER
CONTACT
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